It is important that each person has good sexual health.Great importance for this factor is attached to men, because the ability of the body to make sex considerably affects their self -esteem and their self -confidence.When men have problems of sex, they become uncertain and irritated.
What is power?
Male power is the ability of a male organism to commit sexual intercourse, which will bring pleasure to the two sexual partners.A full sex life is necessary for the development of a man.Many people assimilate the word "power" at the end "erection".However, not only an erection affects power.For a good sex life, the attraction for the opposite sex, the quality and duration of sexual intercourse is important.
Symptoms of low power in stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- Male frigidity.
Factors affecting male power
Power problems can indicate stress, psychological problems of a man or health problems.
In addition, these factors negatively affect male power:
- Smoking and alcohol;
- age;
- Prostatitis and diseases of the cardiovascular system;
- Excess weight;
- certain drugs;
- too high physical activity or its absence;
- Relations with a partner.
With age, a man's sexual power changes.Power in men at 60 and over is often worsening, which is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and diseases of the endocrine system.
Many men of this age suffer from prostatitis due to a sedentary lifestyle.A decrease in power with prostatitis occurs quite often.
Some men show bad power at a young age.The young guy has power problems related to an unhealthy lifestyle, with inflammation of pelvic organs and excessive alcohol consumption.Various hormonal dysfunctions can slow blood flow to the genital organ.
Chronic diseases as a cause
The causes of a decrease in power are often chronic diseases.Prostatitis and the absence of its treatment sooner or later can cause helplessness.Varicocele disease does not directly affect power.However, complications associated with this disease, pain, stress and experiences due during the disease can reduce the sexual power of a man.
With hypertension, the elasticity of the blood vessels and the blood flow towards the dick of the soil decreases.Half of men suffering from hypertension have the lethargy of the penis during intercourse.
During the treatment of hypertension, drugs are prescribed, which also reduces power.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I prevent helplessness?
For a man to prevent the appearance of helplessness, it is important for him to monitor his health and nutrition:
- Refuse bad habits.
- Review your food.Include useful foods containing vitamins and minerals in your diet.Testosterone is increased by the zinc trace element, it is located in oysters, pumpkin seeds, food meat and fish, nuts and cereals.
- Do more sports.
- Lead a regular sex life.
- Get rid of stress and constant experiences.
Verification and adjustment of the power
The doctor performs a power test in several ways:
- Biotésiometry.Determines the sensitivity of the penis using a vibration system.
- Pharmacodoplerography of the penis vessels.It consists in measuring blood flow in the penis vessels using certain drugs.
- Blood tests.They help define the level of testosterone hormone, to determine cholesterol and to be checked for diabetes.
- Blood test for PSA level.A high level of antigen specific to prostate can indicate the presence of prostatitis and adenoma of the prostate.
How to maintain power?
For prolonged preservation of power, it is important on the part of young people to take care of his health.Healthy sleep, nutrition and appropriate sport at all ages will have a beneficial effect not only on the sexual, but also on the rest of the systems of the body of a man.Consult a doctor in time when various types of diseases occur.
Power return methods
What is necessary for good power?To increase the power of men, drugs and folk remedies are used.For good power, great importance also engages in the psychological factor and the situation in the family.During treatment, it is important to support man morally and get rid of unnecessary stress.
Drugs
Medicines are prescribed by a doctor and should be taken in strict recommendations.These funds standardize the work of blood vessels, refer male power and stimulate an erection.
In addition to drugs, the doctor can prescribe gels, ointments or injections.
Folk remedies: how to increase power at home?
In the early stages of male strength problems, traditional medicine is used in combination with preventive measures.
The most effective folk methods for treating helplessness are:
- Show the decoction.
- A decoction of hop cones.
- Molded nuts with honey.
- A decoction of hawthorn and sage.
A complex of physical exercises
The physical exercises that improve blood circulation in the pelvic organs will help naturally increase the power of a man.The qualitative effect of several classes per month will certainly not occur, systemicity is important in the exercises.Yoga exercises increase power because they not only affect human organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, fold your knees and pull your feet to the buttocks.Upon expiration, the folded legs are distributed on the side and turned over.
- "Birch."This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good power depends on many physical and psychological factors.Lack of stress, appropriate nutrition, physical exercises, regular sex life - all this has a beneficial effect on the strength of a man in bed.If the problem has always appeared, do not send a trip to the doctor.Complete treatment will effectively restore power and refer self -confidentiality.